Personal Training
If you need to reach your goals but you are not too sure what to do, then do not panic. This is the reason why I became a personal trainer, to help people achieve their fitness goals. I offer 1 on 1 PT sessions for ALL abilities with a FREE consultation, this is where we talk about your goals, time, previous injuries and plans. This can be done over the phone or in person. Head over to the Contact Us page to get started!
The sessions would either be done at your home or my home, either way I will provide all the equipment.
Pre and Post natal workouts
I am fully qualified to conduct Pre and Post natal workout sessions. If this is something that interests you, or you would like more information, please don't hesitate to get in touch!
1 on 1 Boxing
1 on 1 Boxercise sessions are just you and the instructor, tailored to your ability level, making sure you are well and truly pushed to your limits (safely of course!) The sessions include lots of pad work and circuits to complete the ultimate workout at a location that best suits you!
Virtual Personal Training
If you want to exercise at home then get in touch for virtual personal training. These sessions are done through Skype and are for all abilities.
What about equipment?
If you have equipment that you can incorporate into your training that's perfect. However, if you do not have any equipment then don't worry because there are many exercises where you can use your own body weight. You will either need a laptop, phone, iPad or any other device that has a webcam.
If this type of training takes your interest, please get in touch so we can begin!
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